Tuesday, May 11, 2010
Gluten Free Breakfast Idea!
Ok, I've thrown some interesting meals together during this GF journey. Today I thought of an interesting breakfast idea that fits the bill nutritionally and was a huge hit, despite it being a little odd. Breakfast Baked Sweet Potatoes! That's right! Just take away the roasted chicken and vegetables and you have the perfect breakfast food. Funny that it never occurred to me before. What are some of your favorite (but odd) breakfast foods? They don't have to be GF! Just share!
Sunday, May 2, 2010
Gluten Free Comfort Food
Learning how to make some of my favorite recipes gluten free is one of my highest priorities. Tonight was a triumph and I wanted to share. On my menu: Pot Roast, Wild Rice, Gravy, Green Beans and Brownies. And yes, and every bite was better than the original!
To make gluten-free pot roast, I simply made my usual pot roast, substituting white rice flour for the regular kind. First, season your roast (I used an eye of round roast) with kosher salt and fresh cracked pepper, then dredge in the flour. Brown it in oil on medium heat on all sides. Add about 4 cups of liquid (I used half TJ's natural beef stock and half water) and bring to a simmer. Cover partially and cook for about 4 hours. The gravy makes itself.
I cooked my wild rice according to the package directions. My green beans were the french skinny kind - not the kind my mom makes - but they were very good and fresh tasting. I used a frozen variety and cooked them quickly in a small amount of water with the lid on just until done. Then I remove the lid, add a couple tablespoons of butter and toss well.
Finally, I had my first gluten free brownie tonight and it was oooohhhh so good. Trader Joe's GF brownie mix is amazing. Unlike my one foray into GF cupcakes that turned out terrible, they were moist and gooey just like brownies should be. I added about 1 cup of chocolate chips and it made them even better. At the end of the meal I couldn't get up for about 10 minutes!!! After weeks and weeks of salads and simply prepared healthy food, it's so nice to know that when I need some comfort food, I can have it!
To make gluten-free pot roast, I simply made my usual pot roast, substituting white rice flour for the regular kind. First, season your roast (I used an eye of round roast) with kosher salt and fresh cracked pepper, then dredge in the flour. Brown it in oil on medium heat on all sides. Add about 4 cups of liquid (I used half TJ's natural beef stock and half water) and bring to a simmer. Cover partially and cook for about 4 hours. The gravy makes itself.
I cooked my wild rice according to the package directions. My green beans were the french skinny kind - not the kind my mom makes - but they were very good and fresh tasting. I used a frozen variety and cooked them quickly in a small amount of water with the lid on just until done. Then I remove the lid, add a couple tablespoons of butter and toss well.
Finally, I had my first gluten free brownie tonight and it was oooohhhh so good. Trader Joe's GF brownie mix is amazing. Unlike my one foray into GF cupcakes that turned out terrible, they were moist and gooey just like brownies should be. I added about 1 cup of chocolate chips and it made them even better. At the end of the meal I couldn't get up for about 10 minutes!!! After weeks and weeks of salads and simply prepared healthy food, it's so nice to know that when I need some comfort food, I can have it!
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